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Un-Overwhelm: My Top 10 Strategies to Recharge, Focus and Relax 

Download a printable version of these top strategies and have it as a source of inspiration in the rush of every day, here. (I have mine in my fridge for don’t-know-what-to-now moments).

*You’ll also get our inspirational emails twice a month-ish - which you can opt out of anytime, but I really don't think you will want to :)

About Quel Bellastella

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I'm an art educator, a theatre-maker and a mum of two very wild boys. I'm fascinated by playfulness and its potential to connect people of all ages and I dream of a world where everyone of us is encouraged to be curious and create - from day one.

I'm the host of Imagination at Home Podcast, a show dedicated to promote creativity at home, and offer our dearest little ones a broad and balanced education.

Before entering the world of motherhood, I studied Performance and Devising Theatre at the London International School of Performing Arts, and also Art Education and Acting. In my career I worked as a drama and movement facilitator for adults and young children and devised a number of performances in Spain, Brazil and the UK.

I LOVE people, books, art and nature - not always in this order. After I became a mum, dancing with my two little ones is my best-ever playtime.

Come and say hello at the Imagination at Home Podcast.

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