In this week’s episode, we’re talking about different strategies to relax, recharge and find joy during these challenging times as a highly-sensitive parent. Parenting 24x7 during lockdown felt really exhausting to me, and I have been testing and trying a lot of new tools and strategies, during the past months. For me, a few of them have been truly transformational. They helped me to recharge, relax deeply, find joy during and keep the feeling of almost-always-overwhelmed far away during these strange times. I would love to share them with you, and I hope you find them helpful too. If you need an extra bit of energy to end the year as well as possible - that might do the trick.
What we’re talking about…
My top personal strategies to recharge, relax and find more joy during tough times.
The secret power of intentional living, mindfulness and sharing moments of fun
Getting your body chemistry right with sleep, bath salts, exercise and reducing sugar
How to calm your nervous system in miraculous 5 minutes
Download a printable version of these top strategies and have it as a source of inspiration in the rush of every day, here. (I have mine in my fridge for don’t-know-what-to-now moments).
Share your journey with us
Dr. Mark Hyman’s Website