Un-Overwhelm: My Top 10 Strategies to Recharge, Focus and Relax - Episode #5

Show Notes

In this week’s episode, we’re talking about different strategies to relax, recharge and find joy during these challenging times as a highly-sensitive parent. Parenting 24x7 during lockdown felt really exhausting to me, and I have been testing and trying a lot of new tools and strategies, during the past months. For me, a few of them have been truly transformational. They helped me to recharge, relax deeply, find joy during and keep the feeling of almost-always-overwhelmed far away during these strange times. I would love to share them with you, and I hope you find them helpful too. If you need an extra bit of energy to end the year as well as possible - that might do the trick.

What we’re talking about…

  • My top personal strategies to recharge, relax and find more joy during tough times.

  • The secret power of intentional living, mindfulness and sharing moments of fun

  • Getting your body chemistry right with sleep, bath salts, exercise and reducing sugar

  • How to calm your nervous system in miraculous 5 minutes

Download a printable version of these top strategies and have it as a source of inspiration in the rush of every day, here. (I have mine in my fridge for don’t-know-what-to-now moments).


Un-Overwhelm: My Top 10 Strategies to recharge, relax and find more joy during tough times

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Share your journey with us


Eisenhower Matrix


Dr. Mark Hyman’s Website



Hi! I'm Quel Bellastella

I’m an art educator, a theatre-maker and a mum of two very wild boys.

I dream of a world where everyone of us is encouraged to be curious and create

- from day one.