Show Notes This is our last episode of the year, and it’s a special one. 2020 was a year like no other, to all of us. In the unfolding of an unprecedented pandemic, I watched so many tragedies and also so many breakthroughs. I felt a huge urge to discover what was meaningful for me. And I wasn’t alone on that. I watched my friends reinventing themselves, becoming more conscious and generous; fighting in peace against injustice, looking for ways to live more healthily and joyf

Show Notes In this episode we’re going to talk about dance and movement, as a way of infusing some extra fun in these days at home. We’re also going to explore why they’re a crucial element of young children development and adult’s wellbeing. Moreover, as we live in a society where children are required to spend more time sitting still than ever before, it is vital to raise our awareness about it, as excessive exposure to screen or strapped time can have harmful effects for t

Show Notes In this week’s episode, we’re talking about the secret powers of Empathy. Empathy enhances perception, imagination and interpersonal connections, and can be a huge igniter of social change. In our days, it’s clear that technology has the potential to contribute to major social and environmental disasters as well as for the creation of a more connected abundant and peaceful reality. Deep down, it’s a matter of choice. If we are to educate a generation of problem-sol

Show Notes In this episode, we’re going to talk about the power of spending regular 101 fun time with children, positive discipline and some great insights about the real roots of misbehaviour and collaboration. Children, like us, have free will and are learning to make choices. If in the past, non-inquisitive obedience or compliance were considered values, clearly this dynamic is no longer compatible with our contemporary times. We know it. And our children know it too. All

Show Notes In this week’s episode, we’re talking about different strategies to relax, recharge and find joy during these challenging times as a highly-sensitive parent. Parenting 24x7 during lockdown felt really exhausting to me, and I have been testing and trying a lot of new tools and strategies, during the past months. For me, a few of them have been truly transformational. They helped me to recharge, relax deeply, find joy during and keep the feeling of almost-always-over